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Stress Warning Signals

 

 

Physical Symptoms    
 
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Headaches
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Back pain
 
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Indigestion
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Tight neck, shoulders
 
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Stomachaches
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Racing heart
 
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Sweaty palms
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Restlessness
 
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Sleep difficulties
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Tiredness
 
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Dizziness
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Ringing in ears
         
Behavioral Symptoms    
 
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Excess smoking
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Grinding of teeth at night
 
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Bossiness
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Overuse of alcohol
 
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Compulsive gum chewing
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Compulsive eating
 
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Attitude critical of others
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Inability to get things done
         
Emotional Symptoms    
 
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Crying
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Overwhelming sense of
 
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Boredom-no meaning to things
nervousness, anxiety, pressure
 
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Edginess-ready to explode
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Anger
 
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Feeling powerless to change things
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Loneliness
 
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Unhappiness for no reason
 
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Easily upset
         
Cognitive Symptoms    
 
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Trouble thinking clearly
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Inability to make decisions
 
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Lack of creativity
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Thoughts of running away
 
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Memory loss
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Constant worry
 
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Forgetfulness
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Loss of sense of humor
 
Spiritual Symptoms    
Relational Symptoms   
 
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Emptiness
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Isolation
 
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Loss of meaning
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Intolerance
 
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Doubt
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Resentment
 
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Unforgiving
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Loneliness
 
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Martyrdom
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Lashing out
 
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Looking for magic
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Hiding
 
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Loss of direction
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Clamming up
 
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Cynicism
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Lowered sex drive
 
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Apathy
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Nagging
 
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Needing to "prove" self
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Distrust
 
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Lack of intimacy
 
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Using people
 
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Fewer contacts with friends
 

 



 
   
Natural Wellness Care | Beverly Mathiasen, ND, CBT  |   info@NaturalWellnessCare.com  |  763-458-5133

Disclaimer: The information in this site is intended for educational purposes only. These statements have not been evaluated by the FDA. This information is not intended to diagnose, treat, cure, or prevent any disease. Our focus is on wellness. Anyone suffering from any disease, illness or injury should consult with a physician.

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