|
Energy Mood & Health
What we eat affects our energy level, our moods, and our overall health.
Optimizing not only what we eat but how we eat can prevent chronic disease and lead to physical and emotional well-being.
Can you skip your daily servings of fruits and vegetables and take a vitamin and mineral supplement instead? Unfortunately, no, according to mayoclinic.com.
What Your Body Needs
Vitamins and minerals are substances your body needs in small but steady amounts for normal growth, function and health. Together, vitamins and minerals are called micronutrients. Your body can’t make most micronutrients, so you must get them from the foods you eat, in some cases, from dietary supplements.
Supplements Can Help
Dietary supplements can complement your regular diet if you have trouble getting enough nutrients. But they aren't meant to be food substitutes. Dietary supplements can’t replicate all of the nutrients and benefits of whole foods, such as fruits and vegetables.
If you can’t or don’t eat enough healthy foods, or can’t or don’t eat a variety of healthy foods, you may need a daily dietary supplement.
Are you concerned about food sensitivities?
To assist you with identifying your food sensitivities we offer a home test kit by Ideal Health/ Trump Network, the AllerTest.
Are you having difficulty making good food choices?
Are you confused about Supplementation?
We offer Custom Nutrition Plans and Custom Supplements.
Good Diet-Proper Supplementation
At Natural Wellness Care we provide you information on proper nutrition and supplementation as it is one of the main elements of wellness. We emphasize that a good diet and proper supplementation not only helps people stay healthy, but also can improve and/or prevent the progression of some chronic medical problems.
|
